Clif offers an abundance of great insight and instruction on developing a practice of meditation…for men.

  • 00:45 Clif can’t know how meditation is for women
  • 01:16 Goal of meditation is to bring your chi energy along with you when you die; Bardo or limbo; Shoshana
  • 07:20 Science of Yoga; Yoga Sutra of Patanjali
  • 10:45 Sensory entrainment
  • 13:16 Removal of linguistic center of mind
  • 18:13 Mapping consciousness
  • 20:20 Ego will bitch; Persist through the pain
  • 24:00 Deprivation
  • 26:25 Persistence of Vision
  • 32:15 The Razors Edge; Breathing techniques; Eyes to the bridge of nose; Body positions
  • 36:05 Mudra

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