2019: Clif brags on the HyperVibe vibration plate exercise machine demonstrating how to make it even more beneficial.

YouTube Description: whole body vibration machine discussion – my reasons for why they are not advertising these appropriately.

  • 00:05 More on the HyperVibe vibration plate exercise machine
  • 03:20 Exercise different muscle groups; Core
  • 04:20 Thighs; Chest
  • 05:01 Contraindications
  • 07:55 Must go over 18 cycles per second or 18Hz
  • 09:55 Neigong

Direct video link: https://www.youtube.com/watch?v=CkxjbFaTGyU

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