2019: Clif brags on the HyperVibe vibration plate exercise machine demonstrating how to make it even more beneficial.
YouTube Description: whole body vibration machine discussion – my reasons for why they are not advertising these appropriately.
- 00:05 More on the HyperVibe vibration plate exercise machine
- 03:20 Exercise different muscle groups; Core
- 04:20 Thighs; Chest
- 05:01 Contraindications
- 07:55 Must go over 18 cycles per second or 18Hz
- 09:55 Neigong
Direct video link: https://www.youtube.com/watch?v=CkxjbFaTGyU