Eliminate seed oils for overall health and for serious weight loss.

  • 01:26 60-70% that strike torso stick with you if you don’t eat seed oils; Seed oils suppress melatonin, testosterone.
  • 04:00 Sperm production has halved since 1950s; Weight gain
  • 07:50 Fat is the body’s energy bank
  • 14:00 Tanning is a necessity
  • 16:45 Losing weight as a female
  • 17:50 Cook with clarified butter, bacon fat, etc…true fats
  • 20:15 Fatty acids can cause blindness
  • 21:50 45% protein, 45% fat, 10% carbs; Liver damage
  • 23:30 Rapeseed oil
  • 24:40 Change in digestive process; Impacted seed oils come out in bowel
  • 26:28 Woman friend example
  • 30:45 Nude sunbathing to aid in detoxing and move out fatty acids
  • 35:40 Failure of exercise
  • 37:00 Seed oils came with fiat money

Direct audio link: https://clifhigh.substack.com/p/true-fat

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