clifhigh.substack.com Eliminate seed oils for overall health and for serious weight loss.
- 01:26 60-70% that strike torso stick with you if you don’t eat seed oils; Seed oils suppress melatonin, testosterone.
- 04:00 Sperm production has halved since 1950s; Weight gain
- 07:50 Fat is the body’s energy bank
- 14:00 Tanning is a necessity
- 16:45 Losing weight as a female
- 17:50 Cook with clarified butter, bacon fat, etc…true fats
- 20:15 Fatty acids can cause blindness
- 21:50 45% protein, 45% fat, 10% carbs; Liver damage
- 23:30 Rapeseed oil
- 24:40 Change in digestive process; Impacted seed oils come out in bowel
- 26:28 Woman friend example
- 30:45 Nude sunbathing to aid in detoxing and move out fatty acids
- 35:40 Failure of exercise
- 37:00 Seed oils came with fiat money
Direct audio link: https://clifhigh.substack.com/p/true-fat