clifhigh.substack.com A lesson on meditation as the bio-hack of entering the ever-present now.
- 00:13 Meditation is a bio-hack, active technology
- 04:54 Meditation is the act of going into the ever-present now–the undiscovered country
- 07:25 Psycho-somatic wellness; Vipassana; Zazen
- 12:58 Focus on breath
- 18:10 Touch second finger to thumb; Mudra; Cross feet behind you; Cross big toes; Cross eyes – half-closed eye lid approach; Pain
- 24:00 Changing awareness
- 27:00 Willpower used is willpower magnified
- 30:12 Different techniques were devised to overcome different obstacles
Direct video link: https://clifhigh.substack.com/p/the-aard-corps
